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elise@russellwellnessgroup.com

russellwellnessgroup

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Ever have those days? Keep going, just keep goin

Ever have those days?

Keep going, just keep going. That is all!

@eliserussell516
#mindset
#positiveoutlook
#perserve
#middleageladybrain
#yougotthis

Find empowerment in the REAL moments in your life.

Find empowerment in the REAL moments in your life. We can get overwhelmed by things we can't control, like ageing, turn the dialogue around, embrace and empower yourself and see what it does to your life.

#yougotthis #mindset #empowerment #empowerwomen #positivethinking @eliserussell516 #personalgrowth #strong2023

I had the opportunity to facilitate the first ever

I had the opportunity to facilitate the first ever Mindfulness Toolbox sessions for my corporate client. It’s a chance to take everyday experiences and learn about how to be more aware, to enrich our work environments and take biases out of interactions with others.

This is life changing on every level. Breathe, and then move into your life from a different perspective.

#mindfulness #corporatewellnessprogram
#healthyworkplace #mindset

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Russell Wellness Group Ltd.

Russell Wellness Group Ltd.

Russell Wellness Group Ltd.

2 years ago

Hop on over to YouTube to hear about Elise's experience with keeping a gratitude journal! www.youtube.com/channel/UCM3keTJ0gACrxX8ttQ8s #2022StrongT#gratitudei#GratitudeJournalu#summeru#summer2022r#Confidenced#trutht#strengthe#strongt#healthe#wellnessl#familya#mindfulnessl#meditationa#purposer#intentionn#challengel#yycwellnessl#yychealthe#refreshf#RENEWr#repurposer#selflovef#mentalhealthe#heal##healinga#mentalwellnesslness … See MoreSee Less

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