elise talks
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2
Elephant in the Rock
Gratitude
Never Apologize
Journey to Meditation
Try, Try Again
Stop Weighting
The Depression Recipe
Journal – Anyway you like!
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2
daily doses
zen in less than 10
Zen in Less than 10 Make the Box
Zen in Less than 10 5, 4, 3, 2, 1
Zen in Less than 10 Make Note
Zen in Less than 10 Body Scan
Zen in Less than 10 Finger Breathing
Zen in Less than 10 Abdominal Breathing
meditation
